Potassium, K in Turnover, filled with egg, meat and cheese, frozen Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Turnover, filled with egg, meat and cheese, frozen there is 177 mg of Potassium, K.


Turnover, filled with egg, meat and cheese, frozen

Turnover, filled with egg, meat and cheese, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, filled with egg, meat and cheese, frozen are listed below.

Water 57.21 g
Energy (calorie) 228 kcal
Energy (joule) 952 kJ
Protein 7.87 g
Total lipid (fat) 12.6 g
Ash 1.65 g
Carbohydrate, by difference 20.67 g
Fiber, total dietary 0.8 g
Sugars, total 7.87 g
Calcium, Ca 79 mg
Iron, Fe 2.13 mg
Magnesium, Mg 16 mg
Phosphorus, P 111 mg
Potassium, K 177 mg
Sodium, Na 378 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.064 mg
Selenium, Se 14 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.261 mg
Riboflavin 0.224 mg
Niacin 2.726 mg
Vitamin B-6 0.084 mg
Folate, total 46 µg
Folic acid 34 µg
Folate, food 12 µg
Folate, DFE 70 µg
Choline, total 28.9 mg
Vitamin B-12 0.33 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 39 µg
Retinol 37 µg
Carotene, beta 20 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 157 IU
Lycopene 0 µg
Lutein + zeaxanthin 15 µg
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 5.512 g
4:0 butanoic, butyric fatty acid 0.017 g
6:0 hexanoic, caproic fatty acid 0.012 g
8:0 octanoic, caprylic fatty acid 0.099 g
10:0 decanoic, capric fatty acid 0.121 g
12:0 dodecanoic, lauric fatty acid 1.34 g
13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.6 g
15:0 monounsaturated fatty acid 0.005 g
16:0 hexadecanoic, palmitic fatty acid 2.158 g
17:0 heptadecanoic, margaric fatty acid 0.019 g
18:0 octadecanoic, stearic fatty acid 1.09 g
20:0 eicosanoic, arachidic fatty acid 0.017 g
22:0 saturated fatty acid 0.003 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 4.298 g
14:1 monounsaturated fatty acid 0.003 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.134 g
17:1 monounsaturated fatty acid 0.012 g
18:1 undifferentiated 4.074 g
20:1 eicosenoic, gadoleic 0.073 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 2.019 g
18:2 undifferentiated 1.8 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.103 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.051 g
20:3 undifferentiated 0.015 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.029 g
20:5 n-3 (EPA) 0 g
22:4 polyunsaturated fatty acids 0.011 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Fatty acids, total trans 0 g
Cholesterol 31 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Turnover, filled with egg, meat and cheese, frozen